DIY Weight Gain Plan

DIY Weight Gain Plan-Follow 7 Simple Tips for Quick Weight Gain


We all know that weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water. And if you are looking for some  DIY Tips to Weight Gain, then you are absolutely at right place. Reasons of not Gaining Weight Easily: There are many reasons why people fail in their effort to gain weight(to add muscle mass) like; Improper diet, a workout routine that does not stress the muscles adequately, and a lack of commitment and consistency are the most common reasons for failure.


DIY  Weight Gain Tips- To Speed Up Your Weight Gain Plan

With the help healthy diet, good sleep as well as regular exercise one can gain weight naturally and very easily. Below I have listed Few diy weight gain tips that will help you in gaining healthy weight.
  1. Start having healthy diet.
  2. Try to Eliminate Stress 
  3. Drink 3-4 liter water per day.
  4. Eat 4-5 times a day but in small portions.
  5. Go to the gym for workout (to build muscles)
  6. Get good sleep in the night and proper rest in the day.
  7. Follow the people who you find 
  8. Start doing meditation and yoga (mainly weight gain exercises such as: Twisting Crunches, Leg Press, Leg Extension,Leg Curls,Arm Curls,Shoulder Shrug, Seated Dumbell Press,Triceps Push Down, Barbell Squats, Pullups, Ab Roller, Incline Dumbell Press, Side Lateral Raise, Dumbell Lunges, and Weighted Crunches etc. 
  9. Keep a track of what you eat throughout the day. It will help you understand your eating habits better. And also keep a check on your weight every other week to see your progress. 
  10. Follow the above routine consistently to get good results.
And last but not the least stay happy and positive, you will surely succeed either sooner or later but for sure. So, follow the weight gain plan and be patient and happy!

NOTE: Checkout the Following List of Weight Gain Food

Tubers: Potatoes, sweet potatoes and yams.
Dried fruit: Raisins, dates, prunes and others.
Grains: Whole grains like oats and brown rice.
Fats and Oils: Extra virgin olive oil and avocado oil.
 Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
 Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
 Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes etc.
I hope these tips will help you in your weight gain plan!
Share your tips and suggestions in the comment section below.

To know more about How to Gain Weight checkout this LINK.
For Weight Gain Food Click HERE


Stay Happy Stay Healthy!

Vandna Tilkaan

Vandna is an avid blogger living in Thailand, devoting most of her time to creative writing and blogging since 2012.

Academically, she has done Ayurvedic Pharmacy, Post Graduation Diploma in Computer Applications and Master in English. Using her intuitive skills along with her own experience; as well as with her online expertise, she loves to help others in every possible way.

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